Drinking Enough Water

Best, easy and cheap summer beauty diet

Drinking enough water is very important for the skin and hair. In fact, the major constituent of blood is water. It is the fluidity of blood that helps in transporting nutrients, oxygen and even wastes in the body.

drinking enough waterHair is actually fed by the nutrients in the blood stream and the proper circulation of blood to the skin surface is important for skin health.

Water stimulates the circulation of blood. It not only oxygenates the skin, but keeps it hydrated and also regulates the skin’s natural balance.

Summer is the time for cool drinks, not only to replenish fluids, but also to keep the body cool. This is also another way of meeting the body’s fluid requirement.

“Nimbu Paani” is an ideal drink during the summer. You can add one teaspoon of honey and a pinch of salt. If you suffer from any specific diseases, like diabetes, you should take the advice of your doctor regarding additives, like salt, sugar or honey, to cold drinks and fruit juices.

Avoid aerated drinks and take fresh fruit juices instead. Fruit juices should be taken freshly extracted and diluted with water.

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